Stepping On Program-October 2024

Falling is not an inevitable part of growing older. Falls can be prevented by making a few simple changes to everyday life.

Stepping On is a 7-week, evidence-based program that is effective and proven to reduce falls in older adults living in the community.  The program incorporates strategies to implement positive lifestyle changes to keep you independent and active.

Stepping On is for individuals who*:

• Are 60 years or older
• Have had a fall in the past year OR are fearful of falling
• Live in a home or apartment
• Do not have a diagnosis of dementia or other cognitive concerns
• Can ambulate mainly on their own with only slight assistance from walkers or canes

*This class is not intended for people currently under the direction of a physical therapist